Successful Tempo Run

I had to get my tempo run in on my lunch. My training plan called for 8 miles total and I knew I didn't have time for that. I have a very late lunch this year so I was able to get in 5 at tempo pace on my lunch and then 2 more at practice with my cross-country kids... Yes, I know that is only 7. But I
was pleased as I was hoping to be able to hit 8 min pace for my run


Summary 37:51.0 5.00 7:34.2
1 7:46.4 1.00 7:46.4
2 7:37.7 1.00 7:37.7
3 7:26.8 1.00 7:26.8
4 7:34.5 1.00 7:34.5
5 7:25.5 1.00 7:25.

This gives me a little confidence that I won't totally bomb some upcoming 5k's!

Now it is off to the New York State Meet with 4 of our cross-country athletes!