What I Have Been Doing the Last 24 Hours

Well, good news my plantar fasciitis seems to be on hiatus for now :o) I am very happy about this. I had my last bi-weekly appointment with the podiatrist yesterday! Now, I am as needed basis!

The bad news is I now have pain in my left knee (meniscus area). I was walking down my stairs and all of the sudden I had this sharp pain. The pain is not constant but if I move quickly or bend it the wrong way I get sharp pain....this was me last night........

ice, ice and more ice. I also took alieve, wore a salon pas pain patch, and started taking glucosimine again. Here is today's treatment. I took yesterday as I rest day. I think I may try and run easy and see how it feels :(