....at least today... tomorrow it may be covered in snow again :( I would of taken today as a recovery run day since I am just two days post 1/2 marathon, but with the snow that we may get I wanted a track workout.
6.1 miles
1.5 miles warm up
(goal time is in parentheses)
400- 1:39 (1:38)
800- 3:22 (3:24)
400- 1:34 (1:38)
1200- 5:16 (5:17)
400- 1:35 (1:38)
(400 jog between each)
1.6 cool down
My legs were so tired from Sunday's race but I was very pleased with how it turned out! Now I just have to finish my RR from Shamrock 1/2 Marathon and the 8k......But the 1/2 was a new PR for me :)
You did awesome, Amy!
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