Sunday, May 22
I was suppose to run 13 miles....I felt horrible and stopped at 10.17
Long 10.17 Mi -1:28:57 (8:45/mile)
Monday, May 23- Rest started 7 weeks to 100 push- ups I did 6-8-6-6-9=35
Tuesday, May 24
Easy 3.39 Mi 29:50 8:49/mile. Ran with the girls on the track team. Should of run more but still fighting illness and some right achilles pain
Wednesday, May 25
Easy 2 Mi 19:07 9:34/mile Started out on an 8 mile run but my right achilles and the top right of my right foot hurt so bad so I turned around at 1mile and went home to ice.
Thursday, May 26
- resting the foot one more day---
Friday, May 27
Easy 5.36 Mi 47:17 8:50/mile
Saturday, May 28
Will do RR soon but I felt HORRIBLE!
Easy 1.73 Mi Warmup and Cool down
Race 8 km 37:17 7:31/mile
Total: 27.6 miles
Back on track so far this week.....