Dr. put me in a boot! Plantar Fasciitis with probable tears in the tissues. It was quite thick according to the ultra sound. This was last Thursday..... I was good and didn't run Friday, Saturday, Sunday, or Monday.
I couldn't take it anymore. I snuck out of the house while my husband was sleeping to get in a few miles. He told me if I ran he was going to tackle me.....that's love! I don't think he knows I ran. I got 3.5 miles in. The first mile hurt but after that it was much more manageable. I finished up with the P90x Ab RipperX. My garmin never found a satellite - must be the Sun Flare that I read about on Yahoo. But I knew the loop I was running.